Why am I tired all the time?
Last Updated: 28.06.2025 01:36
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
- Raw dairy
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
Cheers!
1. Get natural sunlight as early as possible
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
They don’t know why though.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
Hang out with people who motivate you.
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